This is Lesson 3 on Day 4 in the Teaching Alive Theme 5 unit aimed at ages 9-11 (Year 5 & Year 6 in England and Wales). This is a fitness lesson in a unit based on travelling to Mars. In this lesson, we will be introducing exercise techniques and the rules of a chosen circuit training organisation.
Please note, this project contains example videos and animations for school use only.
Access animations and activities below (when available). Use the buttons to see our theme overview, navigate to a prior or future lesson on Day 4. Use the drop-down box to choose between lessons on Day 4.
Teachers
Get the plan and resources for this lesson from TES.
Feel free to e-mail us at enquiries@teachingalive.co.uk to contact us or support us in our project.
Thank you
Teaching Alive
Exercise
Shuttle Runs
Spotty Dogs
Leg Lunges
Plank
Squats
Superman
Push Ups
Sit Ups
Burpees
Stretch
Shoulder Stretch
Hip Flexor Stretch
Child’s Pose
Triceps Stretch
Hamstring Stretch
Cobra Pose
Activity
9 Station Circuit Training